As temperatures rise, so do the risks of heat-related illnesses like heat stroke and heat exhaustion. Here’s what you need to know to protect yourself and your loved ones:
Heat Stroke:
– Symptoms: High body temperature (104°F or higher), confusion, throbbing headache, slurred speech, nausea, hot and dry or damp skin, rapid heartbeat.
– Action: Call 911 immediately. Move to a cooler place and try to cool down with whatever methods are available (cool cloths, ice packs, etc.).
Heat Exhaustion:
– Symptoms: Heavy sweating, weakness, cold/pale/clammy skin, fast but weak pulse, nausea or vomiting, dizziness, headache.
– Action: Move to a cooler location, drink water or a sports drink, and cool down with a wet cloth or a cool shower. If symptoms persist or worsen, seek medical attention.
Prevention Tips:
– Stay hydrated! Drink plenty of water throughout the day.
– Wear lightweight, loose-fitting clothing and a hat.
– Avoid strenuous activities during peak heat hours (10 a.m. to 4 p.m.).
– Take frequent breaks in the shade or indoors if you’re working or exercising outside.
– Use sunscreen to prevent sunburn, which can affect your body’s ability to cool down.
Centers for Disease Control and Prevention (CDC) provides comprehensive resources. Their About Heat and Your Health page offers detailed information on recognizing symptoms and implementing preventive measures to stay safe during high temperatures.
For other helpful tips, visit Private Caregiver Solutions’ Blog.